Most men avoid leg training all together because we're wussies and like to put our effort into the beach muscles e.g. the chest and arm workouts. We love chest and arm day...hate leg day! Most women focus on the cute exercises they see in the fitness magazines like the butt blaster machine, lunges, inner/out leg machine etc.
What you should do:
|Stiff Legged Dead Lifts and Squats|
If everyone who went to the gym dropped every exercise they did and only focused on squats and stiff legged dead lifts they would have the best physique in the gym. Men would add more muscle to their body than any other exercise, you get a big chest and arms by doing squats not chest and arm exercises. Women would have the best, I'll say it again, THE BEST butt-legs-thighs ever just by doing squats and dead lifts.
Why? Because squats and dead lifts are the hardest exercises for the whole body not just your legs. They stimulate the most muscle and they tell the rest of your body that it needs to keep up. In the next few blogs I'll talk about form and technique to get the most results with your leg training.