Now that you've stimulated building muscle with your hard workout, you need rest and recovery. It takes a minimum of 48hrs rest to not only recover but to build muscle from the previous workout. Take 1 day off between weight training workouts and never workout with weights more than 3 days per week.
Hard Workouts + R and R + Good Nutrition = Building Muscle Fast
True. What most people don't know is that muscle building happens during rest.
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