Are you ready? Now is the time to kick the body into high gear and hit your off season workouts for football. The workout that I will review will yield more results in a month than most programs do in a year. This workout for football is going to get you bigger, stronger, and faster than ever before without steroids or fancy equipment.
Before we go any further, there's one deciding factor in who does or doesn't get results and that is EFFORT. To be clear, 100% ALL-OUT EFFORT in every exercise is an absolute requirement for success in this program.
Now working out with all-out effort does not mean throwing the weights around. Pay close attention to strict form and use no momentum. Don't let your form deteriorate in an effort to do more weight or reps. Each rep should be done smoothly and controlled always pausing in the contracted position. For example, at the top of a bicep curl.
Performed in the proper fashion, the following is an unbelievably difficult program. Those able to push themselves with the required high-intensity, results will be fast and would have to be literally seen to believe. Size and strength gains will be fast and dramatic. If the athlete does the program with a lax attitude, years of training will yield very little results.
Here's the ideal workout for football: Monday-Weds-Friday
1. Full Barbell Squats 20 reps
2. 1 Leg Calf Raises 15 reps
3. Standing Overhead Presses 10 reps
4. Pull Ups 10 reps
5. Standing Overhead Presses 10 reps
6. Pull Ups 10 reps
7. Parallel Dips 10 reps
8. Bicep Curls 10 reps
9. Parallel Dips 10 reps
10. Bicep Curls 10 reps
11. Stiff Legged Dead Lifts 20 reps
12. Neck program 10 reps each
The best results are always achieved if 2 and never more than 3 sets are performed 3x per week of each exercise (Monday-Wednesday-Friday). Except for squats and stiff legged dead lifts, each set is taken to momentary muscular failure in good form. A guide number of 10 repetitions for upper body exercises and 20 repetitions for lower body are ideal. You do not stop just because you get to 10 reps; continue the exercise until you can no longer move the weight. If 14 reps are done, you need to increase the weight. If the athlete did 8 reps, stick with the same weight until at least 10 reps are performed.
The sequence of exercises done in that order should take 35 minutes at most. Arrangement of the exercises is important for maximum conditioning and strength. The athlete should finish the exercise and proceed to the next exercise with as little rest as needed.
The sequence of exercises done in that order should take 35 minutes at most. Arrangement of the exercises is important for maximum conditioning and strength. The athlete should finish the exercise and proceed to the next exercise with as little rest as needed.
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